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Whole grain pasta

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Our book has HIT the market to wonderful comments and feedback!  Come and get yours and join in the excitement! Order direct from Naturally Healthy.

Table of Contents:

Part One: Real Foods Make Naturally Healthy Cuisine

• The Meaning of Eating
• Kitchen Medicine: Carbs, Proteins, Fats
• Optimal Nutrient Daily Intake: Vitamins
• Optimal Nutrient Daily Intake: Minerals
• Setting Up Your Real Food Pantry
• Changes Made Easy
• You Know You Need to Make Changes When ….
• Tools of the Trade
• Real Food Substitutions
• Real Food Glossary

Part Two: Real Foods for Real Life

• Help for the Challenged HomeMaker:
• Convenience Foods
• Bodacious Breakfasts
• Magnificent Midday Meals
• Super Suppers
• Crockpot Meals
• Working Smarter Not Harder…Batch Cooking
• Pizza Pizzaz
• Homemade Pasta
• Surviving Summertime
• Heritage Recipes
• HomeMade Gift-Giving
• “Putting By” for Emergencies

Part Three: “It’s a Keeper” Recipes

• Bread
• Salads
• Soup
• Vegetables
• Vegetarian Main Dishes
• Fish Main Dishes
• Chicken Main Dishes
• Beef Main Dishes
• Desserts

Part Four: The Hospitable Home…Nourishing the Body of Christ

• The Hospitable Home
• Opening Doors to New Relationships
• Being Hospitable…When Life is Challenging
• Celebrating the Lord’s Day
• Feeding the Body, His Bride

Part Five: Real Weight Loss

• Real Weight Loss
• Real Food – Real Light

Order now:  Naturally Healthy Cuisine: Real Food for Real Families.

Not only can you make your own healthful tortillas at home with simple instructions and delicious recipes, but Wrapping It Up! has delivered creative uses for great-tasting fillings and family meals. Come and enjoy the world of wraps with Vickilynn Haycraft and Wrapping It Up!

Wrapping It Up!, by cookbook author, product reviewer and magazine columnist Vickilynn Haycraft, explores making tortillas, wraps and more AT HOME! Vickilynn’s creative kitchen-tested wrap recipes range from good old family favorites to the newest tastes, including wheat-free, gluten-free and fat-free. Vickilynn’s wraps have been described as “tortillas with attitude!” Some of Wrapping It Up!‘s delicious easy-to-prepare offerings include tantalizing recipes such as Almond Chocolate Wraps and Sweet Cinnamon Wraps with Apple Pie Filling.

Nutritious As Well As Delicious!

“I have tried many, many recipes from this book and every one has become a family “keeper.” This book takes you from the basics of choosing quality ingredients and making dough to cooking, filling and using the many unique and flavorful wraps in recipes. Wrapping It Up! contains recipes for an assortment of traditional “tortilla” type wraps, wraps for those with special dietary needs (i.e. gluten- or wheat-free) and traditional whole grain wraps. Vickilynn (who is well-known for her knowledge of whole-foods cooking and healthful living) goes on to share dozens of unique and original recipes, all using all whole grains and exciting wholesome ingredients like beans, vegetables, fruits and spices. You will find recipes for deliciously versatile Sweet Potato Wraps, wonderfully spicy Southwestern Black Bean Wraps and even some decadent dessert wraps. These healthy, whole-grain wraps have become a staple in our busy household!”

Nita Halstead

Available from Llumina Press by single copies or by the case for a re-seller’s discount. Llumina Press toll-free ordering: 1-866-229-9244. Also available at Amazon.com or order from your favorite bookstore.