Real Food Living

Yield: 10-12 English Muffins 1 1/4 cup warmed milk 110 degrees (I prefer homemade cashew milk) 1 Tablespoon SAF yeast 3 cups whole wheat pastry flour, plus more as needed, about 1 cup 1/2 teaspoon salt 3 tablespoons good-quality oil (I prefer organic virgin coconut oil, melted) 1 tablespoon honey or organic sugar 1 egg, [...]

BARBECUED LENTILS We like this a tad sweeter than the recipe, so taste and adjust seasonings and sweetness to taste. We use this on top of organic all-beef hot dogs in homemade hot dog buns, or mixed into cooked brown rice or barley, or just as a yummy side dish. It’s good warm or cold [...]

Vickilynn Haycraft makes 2 loaves 6 ounces granola, any type, homemade preferred 3/4 cup warm water Mix in a bowl and set aside. Let sit about 45 min – 1 hour to soften Sponge: 1 1/2 TB yeast 11/2 cups warm water 1/3 cup honey 2 cups whole wheat flour Place all ingredients in a [...]

by Kathleen Johnson 1/3 cup warm water 1 tbsp dry yeast 1 tsp honey 2-2/3 cup hot water 1/4 cup oil 1/2 cup molasses 1 tbsp (or less) salt 7-1/2 cups whole wheat flour Mix yeast with 1/3 cup water and honey till foams. In a large bowl mix hot water and four cups of [...]

(makes 2 loaves) 3 cups boiling water 2 cups rolled oats 1/3 cup honey 1/4 cup applesauce 2 teaspoons salt 1 1/2 tablespoons SAF yeast 1/4 cup vital gluten flour 6-7 cups whole wheat flour (I used Prairie Gold) Mix together boiling water, oats, applesauce and honey and stir well. Let cool until lukewarm (100-110 [...]

7 3/4 cups packed freshly ground whole wheat pastry flour 7 teaspoons baking powder (non-aluminum) 1 teaspoon sea salt 2 TB cinnamon (opt) In a large bowl, mix together well. Place in a ziploc bag and label. Keep in fridge. To use: WW Pancakes (makes ten to twelve 4-inch pancakes) In a bowl mix well: [...]

by Diann Smith (or by hand) 1 1/2 C. warm water 3 C. ww flour 3/8 C. wheat gluten (almost 1/2 C., about 3 *heaping* Tbsp.) 3 Tbsp. molasses or honey 2 heaping tsp. salt 4 tsp. active dry yeast 1 Tbsp. butter, softened Dump all ingredients in automatic bread machine and set to KNEAD [...]

Basic Soy Milk I use this all-purpose milk for making homemade soy yogurt and yogurt cheese, also for baking and cooking. 1/2 cup organic soybeans, dry water Soak soybeans 8 -12 hours or overnight. Drain, rinse and place soybeans in the soymilk maker filter basket (or use the feeding tube option). Fill water to level [...]

My friend Selma asked me to rework her recipe to make it healthier. I ended up with a whole new recipe that has become a favorite in our home. Thanks Selma! Yield: one 9 x 13 pan 24 servings 1 3/4 cups organic whole wheat pastry flour 1/2 cup organic soy flour 1 cup sucanat [...]

Don’t like spicy? Leave out the jalapenos, garlic and chili powder. Don’t have fresh tomatoes? Leave them off! You can personalize this any way that suits YOUR tastes. Yield: one 9 x 13 pan 12 servings 2 pounds chopped broccoli, frozen 2 medium yellow onions, sliced 1 Tablespoon extra virgin olive oil 3 cloves minced [...]