Keto Appetizer / Snack]If you’re planning a party or get-together, my yummy little Salmon Bites are always a hit when I serve them. So easy to make and you can serve them with your favorite no-sugar, low carb dipping sauce. I like my Sriracha mayo. *This is a good way to get your good salmon […]

Keto Chicken Pizza Crusts

Can be dairy-free Very low carb count pizza crust? Non-dairy? Gluten-free? What? What can this magic be? How could this possibly work or better yet how could this taste good? Yes, it’s true. Yes, it’s easy. Yes, it’s completely dairy-free, gluten-free and very low carb. And YES, it tastes delicious and works extremely well for […]

Review: Just Great Stuff Powdered Peanut Butter

CHOCOLATE PEANUT BUTTER POWDER JUST GREAT STUFF! Oh. My. Goodness. Chocolate peanut butter powder! Organic ingredients, lightly sweetened, low calorie and fat, gluten-free and vegan? Who woulda thought? Ingredients; Powdered Peanut Butter Organic Peanuts, Organic Coconut Sugar, Sea Salt. Ingredients; Powdered Chocolate Peanut Butter Organic Peanuts, Organic Coconut Sugar, Organic Cocoa Powder (Dutch Alkalized), Organic […]

My Eggless Whole Wheat Challah Using Aquafaba

  Challah was a staple in my home growing up and was on the Shabbat table every Friday night alongside the candles. The Challah was white bread, light, fluffy and ever-so-slightly sweet. Challah was and still is my favorite bread. It was the one I learned to make and the one I still make regularly […]

What’s On The Menu?

What’s on the menu today at your house? We are having: Slow Cooker Chicken Thighs Teriyaki Mashed potatoes Roasted broccoli Slow Cooker Whole Grain Bread *The numbers in the recipes below correspond to products purchased from Azure Standard natural foods. Place the item number in the Search box. Slow Cooker Teriyaki Chicken You won’t believe this […]

Neti (Nasal Irrigation) Solution

Nasal irrigation solution (dry mix): 1/2 cup Real Salt  (do not use table salt or salt with additives) 1/4 cup baking soda Make sure the salt is powder-fine. I whiz the dry ingredients in a blender. Place dry mix in a lidded container. Use 1/4 teaspoon dry mix to 8 ounces warm distilled or previously boiled […]

Chewy Oatmeal Cookies (Dairy-free, Gluten-free options)

These are the old-fashioned chewy oatmeal cookies that I remember from my childhood. Very sweet (you can use less sugar) and oatmeal-y. A favorite for dunking in milk or simply for late-night indulging. These DO call for a LOT of sugar, and if you wish to use less, please do! Be sure to replace the volume […]

Lattice Apple Bread

On my “Bread Day” I usually set aside some bread dough to make rolls, pizza crusts, cinnamon buns and sweet breads. This one is simple, easy, delicious using DRIED (and in dehydrated) apple slices. I use my own apple slices that I dehydrated myself and they are lovely, sweet organic apples, nothing added. I wash […]

Homemade Coconut Oil Deodorant

Simple and easy! Homemade Coconut Oil Deodorant 1/2 cup virgin coconut oil 1/3 cup arrowroot powder 2 Tablespoons baking soda 3-4 drops of lemon essential oil. I have the coconut oil softened and then mix in the dry ingredients. I start by adding the baking soda and then slowly add in the arrowroot until the texture […]

No-Shopping November Recipes

Recipes used during No-Shopping November Baked Oatmeal (9 x 13 pan) I used raisins for the fruit Baked Waffles (Gluten-free, dairy-free options) Cashew Milk Chicken Soup Chewy Oatmeal Cookies (dairy-free, gluten-free options) Chocolate Not-Milk (cashew or almond) Chocolate Pecan Pie (Gluten-free) Elana’s Pantry Coconut Oil Deodorant Dehydrating Dry Beans Dry Shampoo Ginger Ale Gluten-Free, Dairy-Free Muffins […]