Real Food Living

Yield: 10-12 English Muffins
1 1/4 cup warmed milk 110 degrees (I prefer homemade cashew milk)
1 Tablespoon SAF yeast
3 cups whole wheat pastry flour, plus more as needed, about 1 cup
1/2 teaspoon salt
3 tablespoons good-quality oil (I prefer organic virgin coconut oil, melted)
1 tablespoon honey or organic sugar
1 egg, beaten
1/4 cup cheddar cheese, optional
In a mixing [...]

BARBECUED LENTILS
We like this a tad sweeter than the recipe, so taste and adjust seasonings and sweetness to taste. We use this on top of organic all-beef hot dogs in homemade hot dog buns, or mixed into cooked brown rice or barley, or just as a yummy side dish. It’s good warm or cold [...]

Vickilynn Haycraft
makes 2 loaves

6 ounces granola, any type, homemade preferred
3/4 cup warm water

Mix in a bowl and set aside. Let sit about 45 min – 1 hour to soften
Sponge:

1 1/2 TB yeast
11/2 cups warm water
1/3 cup honey
2 cups whole wheat flour

Place all ingredients in a mixing bowl. (I use a Bosch) [...]

by Kathleen Johnson

1/3 cup warm water
1 tbsp dry yeast
1 tsp honey
2-2/3 cup hot water
1/4 cup oil
1/2 cup molasses
1 tbsp (or less) salt
7-1/2 cups whole wheat flour

Mix yeast with 1/3 cup water and honey till foams. In a large bowl mix hot water and four cups of flour. Stir till well mixed. Add oil, molasses and [...]

(makes 2 loaves)

3 cups boiling water
2 cups rolled oats
1/3 cup honey
1/4 cup applesauce
2 teaspoons salt
1 1/2 tablespoons SAF yeast
1/4 cup vital gluten flour
6-7 cups whole wheat flour (I used Prairie Gold)

Mix together boiling water, oats, applesauce and honey and stir well. Let cool until lukewarm (100-110 degrees)and stir in yeast. Add 2 cups whole wheat [...]

7 3/4 cups packed freshly ground whole wheat pastry flour
7 teaspoons baking powder (non-aluminum)
1 teaspoon sea salt
2 TB cinnamon (opt)

In a large bowl, mix together well. Place in a ziploc bag and label. Keep in fridge.
To use:
WW Pancakes (makes ten to twelve 4-inch pancakes)
In a bowl mix well:

1 egg
1 cup milk (I use soy)
2 TB [...]

by Diann Smith
(or by hand)

1 1/2 C. warm water
3 C. ww flour
3/8 C. wheat gluten (almost 1/2 C., about 3 *heaping* Tbsp.)
3 Tbsp. molasses or honey
2 heaping tsp. salt
4 tsp. active dry yeast
1 Tbsp. butter, softened

Dump all ingredients in automatic bread machine and set to KNEAD only. When cycle is finished, dump out dough on [...]

Basic Soy Milk
I use this all-purpose milk for making homemade soy yogurt and yogurt cheese, also for baking and cooking.

1/2 cup organic soybeans, dry
water

Soak soybeans 8 -12 hours or overnight. Drain, rinse and place soybeans in the soymilk maker filter basket (or use the feeding tube option). Fill water to level marked on canister. Process [...]

My friend Selma asked me to rework her recipe to make it healthier. I ended up with a whole new recipe that has become a favorite in our home. Thanks Selma!
Yield: one 9 x 13 pan
24 servings

1 3/4 cups organic whole wheat pastry flour
1/2 cup organic soy flour
1 cup sucanat
2/3 cup unsweetened cocoa powder
1 Tablespoon [...]

Don’t like spicy? Leave out the jalapenos, garlic and chili powder. Don’t have fresh tomatoes? Leave them off! You can personalize this any way that suits YOUR tastes.
Yield: one 9 x 13 pan
12 servings

2 pounds chopped broccoli, frozen
2 medium yellow onions, sliced
1 Tablespoon extra virgin olive oil
3 cloves minced garlic
6 large egg whites
3 large eggs
1 [...]