Keto Appetizer / Snack]If you’re planning a party or get-together, my yummy little Salmon Bites are always a hit when I serve them. So easy to make and you can serve them with your favorite no-sugar, low carb dipping sauce. I like my Sriracha mayo. *This is a good way to get your good salmon […]

Keto Chicken Pizza Crusts

Can be dairy-free Very low carb count pizza crust? Non-dairy? Gluten-free? What? What can this magic be? How could this possibly work or better yet how could this taste good? Yes, it’s true. Yes, it’s easy. Yes, it’s completely dairy-free, gluten-free and very low carb. And YES, it tastes delicious and works extremely well for […]

Dehydrating Zoodles and Squashetti

We love our pasta around here, especially if it’s whole-grain and homemade. However, as a diabetic, I prefer a lower carb pasta, but one that must be as comforting, tasty, satisfying and as filling as grain-based pasta. For more than a decade, I’ve been making “noodles” from vegetables, especially zucchini and yellow squash, although other […]

Got zucchini? Make zoodles

For those who love pasta noodles but cannot or choose not to eat grains or limit carbs, zoodles (aka zucchini noodles or ribbons) are a pleasant, versatile pasta-like dish. Zoodles are long strips of zucchini that bear a striking resemblance to pasta noodles, both with the eyes and with the mouth. Zoodles are simple to […]

Flourless Peanut Butter Cookies (Low-Carb, Gluten-Free, Dairy-Free)

Shalom, My family says these are fantastic! They go really well with the Chocolate Peanut Butter ice Cream I made today. FLOURLESS PEANUT BUTTER COOKIES (Gluten-free, dairy-free) Makes 20 – 22 cookies 3/4 cup organic sucanat 1 large organic egg 1 teaspoon organic pure vanilla extract 1 cup smooth organic peanut butter 1 teaspoon baking […]

Reuben, Low-Carb, Gluten-Free

Shalom Y’all, OK, so I’m Jewish and I love Jewish deli food. It’s in my blood. Really! (Seriously, my triglycerides were screaming!) One of my favorite deli sandwiches is a Reuben. Mmmmm, dense toasted, buttered Jewish rye bread with caraway seed piled high with thinly-sliced corned beef (or pastrami), Swiss Cheese, sauerkraut and Russian Dressing. […]

Flax Pizza Tutorial: Low-Carb, Gluten-Free & Egg-Free

Shalom! I have decided this is my favorite pizza crust for my Diabetic, Low-Carb, real Food diet. It is SOOO delectable that my hubby (non-low-carb) enjoys it as much as I do and I have to fight him for it. The crust is supple yet sturdy (holds up to toppings and cheese). The flavor is […]

Mug O’ Cake: Gluten-Free, Dairy-Free, Sugar-Free

Shalom Y’all, As I am low-carbing, I wanted to have my own Mug O’Cake. Here’s what I do: 2 Tablespoons organic golden flax meal, freshly ground 1/2 teaspoon baking powder 1 teaspoon stevia extract (or to taste – each brand is different) 2 Tablespoons unsweetened cocoa powder 1/2 teaspoon pure vanilla extract 1 large organic […]