Real Food Living

BARBECUED LENTILS
We like this a tad sweeter than the recipe, so taste and adjust seasonings and sweetness to taste. We use this on top of organic all-beef hot dogs in homemade hot dog buns, or mixed into cooked brown rice or barley, or just as a yummy side dish. It’s good warm or cold [...]

Don’t like spicy? Leave out the jalapenos, garlic and chili powder. Don’t have fresh tomatoes? Leave them off! You can personalize this any way that suits YOUR tastes.
Yield: one 9 x 13 pan
12 servings

2 pounds chopped broccoli, frozen
2 medium yellow onions, sliced
1 Tablespoon extra virgin olive oil
3 cloves minced garlic
6 large egg whites
3 large eggs
1 [...]

Quinoa Okara Burgers
These are surprisingly tasty and work well eaten as a “burger” on a bun, or just grab one and eat it out of hand!
Yield: 12 burgers

1 cup organic quinoa, cooked
1 cup soy – barley okara
2 medium egg whites
2 Tablespoons Asiago, Romano or Parmesan cheese, grated
2 Tablespoons tomato paste
1 Tablespoon spicy brown mustard
2 cloves [...]

1 pkg. (10 oz.) frozen chopped spinach, thawed, undrained and uncooked
1 T olive oil
1 T honey
1/2 t salt
3 c. whole wheat flour
1 pkg active dry yeast
1/4 c. warm water

Dissolve yeast in water, let stand 5 minutes. Combine rest of the ingredients and stir well. Cover and let stand 15 minutes. Knead 5 to 8 [...]

BASIC KAMUT NOODLE DOUGH
Yield: about 4 cups Preparation Time: Divided
4 servings

2 cups Kamut flour, freshly ground
2 eggs, beaten
Water or extra virgin olive oil, as needed
options: 1-2 teaspoons fresh minced garlic

Per cup: [...]

by Vickilynn Haycraft
makes ANY of the following:

TWO 15 inch thin crust pizzas
TWO 12 inch thick crust pizzas
TWO 9 x 13 med-thin rectangular pizzas
FOUR 10 inch personal pizzas
SIX 8 inch thin personal pizzas
SIX 8 inch thin calzones
TWO dozen small breadsticks

Ingredients:

1 1/2 cup warm water (100-110 degrees)
1 1/2 teaspoon SAF yeast
1 tsp. honey
1 1/2 tsp. olive oil
1/2 [...]

By Vickilynn Haycraft

Basic Whole Wheat Pizza crusts * recipe below (and see Pizza Tips FAQ)
Garlic, minced
Butter or Better Butter or olive oil
Chevre cheese
Basil

I used a basic pizza crust recipe and pre-baked the crust as usual, let cool a few minutes while preparing the garlic rolls and other pizza, then I sauteed a TON of garlic [...]

by Vickilynn Haycraft
Yield: 11 cups [...]

by Rachel Jones
Yield: 6 servings Preparation Time: [...]

The turkey sausage I use is Coleman Organic. It has NO pork products. Some turkey sausage has pork casings! Can you believe it? Anyway, Coleman is organic and tastes wonderful. The casings are lamb. I like the mild Italian flavor. I cooked the sausages first in a skillet with about 1 TB olive oil for [...]