BASIC KAMUT NOODLE DOUGH Yield: about 4 cups Preparation Time: Divided 4 servings 2 cups Kamut flour, freshly ground 2 eggs, beaten Water or extra virgin olive oil, as needed options: 1-2 teaspoons fresh minced garlic Per cup: 160 Calories; 2g Fat (12.8% calories from fat); 8g Protein; 29g Carbohydrate; 5g Dietary Fiber; 71mg Cholesterol; […]
Basic Pizza Crust
December 2, 2008 By
by Vickilynn Parnes makes ANY of the following: TWO 15 inch thin crust pizzas TWO 12 inch thick crust pizzas TWO 9 x 13 med-thin rectangular pizzas FOUR 10 inch personal pizzas SIX 8 inch thin personal pizzas SIX 8 inch thin calzones TWO dozen small breadsticks Ingredients: 1 1/2 cup warm water (100-110 degrees) […]
Chevre White Pizza
December 2, 2008 By
By Vickilynn Haycraft Basic Whole Wheat Pizza crusts * recipe below (and see Pizza Tips FAQ) Garlic, minced Butter or Better Butter or olive oil Chevre cheese Basil I used a basic pizza crust recipe and pre-baked the crust as usual, let cool a few minutes while preparing the garlic rolls and other pizza, then […]
Split Pea, Potato and Turkey Bacon Soup
December 2, 2008 By
by Vickilynn Haycraft Yield: 11 cups Preparation Time: 15 minutes 1 pound dry split peas 6 cups water or organic chicken broth 4 medium potatoes, peeled and cubed 1medium onion, diced 1 cup carrots, chopped 8 ounces turkey bacon (I prefer Applegate Farms, organic, non-nitrite, uncured), cooked Sort, rinse and drain split peas and place […]
Rachel’s White Chicken Chili
December 2, 2008 By
by Rachel Jones Yield: 6 servings Preparation Time: 25 minutes, divided 1. Sauté for 4-5 minutes until chicken is done: 2 teaspoons extra virgin olive oil 1-1/2 cups chopped onions 4-6 cloves fresh garlic minced 2 pounds boneless skinless chicken breast, cut into very small chunks 2. Stir into chicken and onion mixture and simmer […]
Hearty Split Pea Soup with Turkey Sausage
December 1, 2008 By
The turkey sausage I use is Coleman Organic. It has NO pork products. Some turkey sausage has pork casings! Can you believe it? Anyway, Coleman is organic and tastes wonderful. The casings are lamb. I like the mild Italian flavor. I cooked the sausages first in a skillet with about 1 TB olive oil for […]
Double Decker Tacos
October 20, 2008 By
Shalom Y’all! Oh my, THESE are so good. (And my eldest daughter said “No e-coli worries!”) I made 2 dozen whole wheat tortillas today. For my Double Decker Tacos, I baked some of the fresh tortillas into crunchy taco shells. Here it is in a nutshell, ummm, taco shell 🙂 Outer shell (soft tortilla) was […]
Hummus and Falafel
October 20, 2008 By
Shalom Y’all, MMMMM! I have been craving falafel since we left Israel!! We ate it every day during our stay there and I love, love, love it! I have SO been hankerin’ for some falafel y’all. (That’s Southern-Jewish-speak!) 🙂 However, since I don’t deep-fry anything, I decided to either griddle cook or oven bake my […]
Reuben, Low-Carb, Gluten-Free
October 20, 2008 By
Shalom Y’all, OK, so I’m Jewish and I love Jewish deli food. It’s in my blood. Really! (Seriously, my triglycerides were screaming!) One of my favorite deli sandwiches is a Reuben. Mmmmm, dense toasted, buttered Jewish rye bread with caraway seed piled high with thinly-sliced corned beef (or pastrami), Swiss Cheese, sauerkraut and Russian Dressing. […]
Flax Pizza Tutorial: Low-Carb, Gluten-Free & Egg-Free
October 20, 2008 By
Shalom! I have decided this is my favorite pizza crust for my Diabetic, Low-Carb, real Food diet. It is SOOO delectable that my hubby (non-low-carb) enjoys it as much as I do and I have to fight him for it. The crust is supple yet sturdy (holds up to toppings and cheese). The flavor is […]
