My friend Selma asked me to rework her recipe to make it healthier. I ended up with a whole new recipe that has become a favorite in our home. Thanks Selma! Yield: one 9 x 13 pan 24 servings 1 3/4 cups organic whole wheat pastry flour 1/2 cup organic soy flour 1 cup sucanat [...]
Crustless Broccoli-Onion Veggie Pie
December 2, 2008 By
Don’t like spicy? Leave out the jalapenos, garlic and chili powder. Don’t have fresh tomatoes? Leave them off! You can personalize this any way that suits YOUR tastes. Yield: one 9 x 13 pan 12 servings 2 pounds chopped broccoli, frozen 2 medium yellow onions, sliced 1 Tablespoon extra virgin olive oil 3 cloves minced [...]
Quinoa Okara Burgers
December 2, 2008 By
Quinoa Okara Burgers These are surprisingly tasty and work well eaten as a “burger” on a bun, or just grab one and eat it out of hand! Yield: 12 burgers 1 cup organic quinoa, cooked 1 cup soy – barley okara 2 medium egg whites 2 Tablespoons Asiago, Romano or Parmesan cheese, grated 2 Tablespoons [...]
Spinach Pizza Dough
December 2, 2008 By
Whole Wheat Focaccia
December 2, 2008 By
Homemade Pasta Recipes
December 2, 2008 By
BASIC KAMUT NOODLE DOUGH Yield: about 4 cups Preparation Time: Divided 4 servings 2 cups Kamut flour, freshly ground 2 eggs, beaten Water or extra virgin olive oil, as needed options: 1-2 teaspoons fresh minced garlic Per cup: 160 Calories; 2g Fat (12.8% calories from fat); 8g Protein; 29g Carbohydrate; 5g Dietary Fiber; 71mg Cholesterol; [...]
Basic Pizza Crust
December 2, 2008 By
by Vickilynn Haycraft makes ANY of the following: TWO 15 inch thin crust pizzas TWO 12 inch thick crust pizzas TWO 9 x 13 med-thin rectangular pizzas FOUR 10 inch personal pizzas SIX 8 inch thin personal pizzas SIX 8 inch thin calzones TWO dozen small breadsticks Ingredients: 1 1/2 cup warm water (100-110 degrees) [...]
Chevre White Pizza
December 2, 2008 By
By Vickilynn Haycraft Basic Whole Wheat Pizza crusts * recipe below (and see Pizza Tips FAQ) Garlic, minced Butter or Better Butter or olive oil Chevre cheese Basil I used a basic pizza crust recipe and pre-baked the crust as usual, let cool a few minutes while preparing the garlic rolls and other pizza, then [...]
Cheesecake Bars (with goat cheese)
December 2, 2008 By
1/2 cup butter (or cold pressed oil) 1/4 cup honey 1/2 cup almonds, chopped fine 2 1/4 cups organic whole-wheat pastry flour 1/4 cup honey 1 cup creamy goat cheese 2 tablespoons soy milk 1 egg 2 teaspoons lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon vanilla Mix first four ingredients until crumbly. Set aside 3/4 [...]
Honey Butter and Soy Butter
December 2, 2008 By
HONEY BUTTER 1 cup butter 1 cup canola or safflower oil 6 teaspoons honey 1 teaspoon ground cinnamon (optional) Blend until smooth. Refrigerate. SOY BUTTER 1. Mix together 1/2 pint water and 2 tablespoons soy flour. Put in a frying pan. Boil 5 minutes or until thickened. Strain into a mixing bowl. 2. Pour in [...]
