Barbecued Lentils

We like this a tad sweeter than the recipe, so taste and adjust seasonings and sweetness to taste. We use this on top of organic all-beef hot dogs in homemade hot dog buns, or mixed into cooked brown rice or barley, or just as a yummy side dish. It’s good warm or cold and great […]

Crustless Broccoli-Onion Veggie Pie

Don’t like spicy? Leave out the jalapenos, garlic and chili powder. Don’t have fresh tomatoes? Leave them off! You can personalize this any way that suits YOUR tastes. Yield: one 9 x 13 pan 12 servings 2 pounds chopped broccoli, frozen 2 medium yellow onions, sliced 1 Tablespoon extra virgin olive oil 3 cloves minced […]

Quinoa Okara Burgers

Quinoa Okara Burgers These are surprisingly tasty and work well eaten as a “burger” on a bun, or just grab one and eat it out of hand! Yield: 12 burgers 1 cup organic quinoa, cooked 1 cup soy – barley okara 2 medium egg whites 2 Tablespoons Asiago, Romano or Parmesan cheese, grated 2 Tablespoons […]

Black Bean Hummus

by Vickilynn Haycraft Yield: 2 cups Preparation Time: 5 minutes 2 cups cooked black beans 3 cloves minced garlic, more to taste 2 Tablespoons lemon juice, or apple cider vinegar 3 Tablespoons tahini (sesame butter 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika Place everything in a food processor […]