Shalom Y’all, As I am low-carbing, I wanted to have my own Mug O’Cake. Here’s what I do: 2 Tablespoons organic golden flax meal, freshly ground 1/2 teaspoon baking powder 1 teaspoon stevia extract (or to taste – each brand is different) 2 Tablespoons unsweetened cocoa powder 1/2 teaspoon pure vanilla extract 1 large organic […]
Automatic Soy Milk Maker: SoyaPower Plus
The newest technology to hit the automatic soymilk maker market is found in the SoyaPower Plus. Just what is the “Plus” in the SoyaPower Plus? It is the advanced filterless design that not only offers the easiest soymilk making operation available, but completely changes the options for making homemade non-dairy milks and broths. The “Plus” […]
“Country Beans” by Rita Bingham
Country Beans (revised 6th printing) says “This book will change the way you use beans! Revolutionary new ideas for “User Friendly Beans” in a hurry– creamy, nutritious soups from Bean Flour in only 3 minutes! Nearly 400 High Protein Dishes that are LOW in fat with NO cholesterol. (Many contain “hidden beans” for those who […]
Automatic Bread Machine FAQs
The Real Food Living FAQ and reprints are provided as information only. The comments contained in the FAQ are the opinions of our readers. Before making any radical changes in your diet, please talk with your personal health care provider. 1. Why is an automatic bread machine useful? A. A bread machine can be another […]
Automatic Soy Milk Maker: SoyQuick Premier SQ930P
Since I began reviewing soymilk makers years ago, I have been thrilled at the changes and upgrades that are continually being made to these wonderful tools. Case in point; the new SoyQuick Premier Milk Maker 930P which replaced the filter in the previous models with new Grind Right Technology™. What this consists of is a […]
“Grains of Truth” by Donna G. Spann
An excerpt from the back cover: “Grains of Truth is the book for the beginner who knows nothing about whole grains, for the intermediate who’s looking to expand their repertoire of whole grains and for the advanced who needs a breath of fresh air and reminder of the “why’s” and “how’s” of whole grains. As […]
Bean FAQs
The Real Food Living FAQ and reprints are provided as information only. The comments contained in the FAQ are the opinions of our readers. Before making any radical changes in your diet, please talk with your personal health care provider. 1. I have never cooked dried beans! (Don’t laugh!) Please tell me how! A. We […]
A Word From Vickilynn About Her Product Reviews
Shalom Y’all, I wanted to take this opportunity to share some thoughts on my reviews so you can get the most out them to help you in your decisions. No one should tell you whether you should buy a product. Families may have different needs, desires, tastes, planned uses, budgets, children, situations, etc. I am […]
“Natural Meals in Minutes” by Rita Bingham
Looking for a perfect companion book to Country Beans? Check out the innovative Natural Meals in Minutes, also written by Rita Bingham. The author again exhibits her wealth of knowledge and years of experience in making healthy foods quickly. These recipes, all meatless, show us how to painlessly include fiber from grains and beans in […]
Butter FAQs
The Real Food Living FAQ and reprints are provided as information only. The comments contained in the FAQ are the opinions of our readers. Before making any radical changes in your diet, please talk with your personal health care provider. 1. What is “better butter” and why is it better? A. “Better Butter” is regular […]




