Looking for a perfect companion book to Country Beans? Check out the innovative Natural Meals in Minutes, also written by Rita Bingham. The author again exhibits her wealth of knowledge and years of experience in making healthy foods quickly. These recipes, all meatless, show us how to painlessly include fiber from grains and beans in […]
Gluten Free Sugar Free Mug O’ Cake
Shalom Y’all, Check out this recipe at my website! Gluten-Free, Dairy-Free, Egg-Free Mug-O-Chocolate Cake If you have comments, feel free to ask away right here!
Automatic Soy Milk Makers II – Model Instructions
Instructions for using the SoyQuick, SoyaJoy and SoyaPower: The manufacturer of these three machines recommends using soaked soybeans to make soymilk . While some may see this as a drawback, I found the soaking of beans to be a simple addition to my night-time routine. It takes less than five minutes to do and only […]
Co-ops FAQs
The Real Food Living FAQ and reprints are provided as information only. The comments contained in the FAQ are the opinions of our readers. Before making any radical changes in your diet, please talk with your personal health care provider. BUYING CLUB WAREHOUSES (CO-OPS) AZURE STANDARD 79709 Dufur Valley Rd. Dufur, OR 97021 541-467-2230 FAX: […]
“Quick Wholesome Foods” Video by Rita Bingham and LeArta Moulton
To round out your natural foods bookshelf, this reviewer highly recommends the Quick and Wholesome Foods video. A complete “how-to” video with 65 minutes of new techniques for making your food storage into delicious foods in minutes! Being a visual learner, I enjoyed the comfortable “down-home” feeling of this video. Sitting on the couch in […]
MUG O’ CHOCOLATE CAKE
Shalom Y’all, I know some don’t have, or don’t use microwaves, so if you don’t, please feel free to skip this post. I haven’t been able to duplicate this recipe without the microwave. If you come up with the same results using something other than a microwave, PLEASE email me at vickilynn@realfoodliving.com I made this […]
This Says It All! :-)
Automatic Soy Milk Makers III – SoyaJoy SJ-5
When last reviewed, the SoyaJoy was not U.L. listed. Since that time, the SoyaJoy SJ-5 has received U.L. certification and includes the updated safety features required by Underwriter’s Laboratories, including the safety shut-off switch. I now recommend the SoyaJoy SJ-5 as an excellent, well-made machine that consistently delivers high-quality non-dairy beverages from home. SoyaJoy Automatic […]
Encouragement for the Newbies FAQs
The Real Food Living FAQ and reprints are provided as information only. The comments contained in the FAQ are the opinions of our readers. Before making any radical changes in your diet, please talk with your personal health care provider. 1. What exactly ARE “whole foods” or “REAL” foods?” A. We are seeking to return […]
Automatic Soy Milk Makers IV – SoyaPower
There is a new kid on the block — the automatic soymilk maker block that is — and the new kid has all the moves. The newest offering for making good-tasting soymilk at home easily, quickly and inexpensively is the SoyaPower, distributed by Sanlinx. When the people at Sanlinx let me know this machine was […]

