Homemade Whole Grain Matzah Vickilynn Parnes Yield: 20 matzah 2 cups hot water 2 tablespoons butter (or olive oil) *or good fat of choice 2 teaspoons salt 2 tablespoons honey – optional 4 1/2 cups whole wheat flour — more as need to make a sturdy dough *You can use sprouted flour here if desired. […]
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What are Real Foods?
Real foods are those foods that are unprocessed or minimally processed; more natural, the way that God created them. We desire to return to this simpler way of eating. We prefer foods that are locally-grown or raised, organic, and seasonal. We desire to make our meals from the whole foods whenever possible.