Place in blender :
- 1 heaping Tablespoon whole organic flax seeds.
Blend until a fine meal. Add 1/4 cup cold water and blend 2-3 minutes until thickened and has consistency of eggs.
Makes 1/4 cup egg replacer equal to one egg.
1/4 cup: 48 Calories; 3g Fat (58.7% calories from fat); 2g Protein; 3g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.