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Flax Seed Egg Replacer

December 2, 2008 By
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Place in blender :

  • 1 heaping Tablespoon whole organic flax seeds.

Blend until a fine meal. Add 1/4 cup cold water and blend 2-3 minutes until thickened and has consistency of eggs.

Makes 1/4 cup egg replacer equal to one egg.

1/4 cup: 48 Calories; 3g Fat (58.7% calories from fat); 2g Protein; 3g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

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About Vickilynn Parnes

A student of health and nutrition for 40+ years, Vickilynn Parnes has over 30 years of actual hands-on experience reviewing and personally using different tools of the homemaking vocation, focusing on the areas of health and nutrition. Vickilynn is a magazine columnist, product reviewer, cookbook author and radio talk show host, as well as being full-time mom to 5 children.