Neti (Nasal Irrigation) Solution

Nasal irrigation solution (dry mix):

1/2 cup Real Salt  (do not use table salt or salt with additives)
1/4 cup baking soda

Make sure the salt is powder-fine. I whiz the dry ingredients in a blender. Place dry mix in a lidded container.

Use 1/4 teaspoon dry mix to 8 ounces warm distilled or previously boiled water. (Do not use tap or well water!)

 

 

 

 

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About Vickilynn Haycraft

A student of health and nutrition for 30 years, Vickilynn Haycraft has over 25 years of actual hands-on experience reviewing and personally using different tools of the homemaking vocation, focusing on the areas of health and nutrition. Vickilynn is a magazine columnist, product reviewer, cookbook author and now radio talk show host, as well as being full-time wife and mom to 5 children. Read Vickilynn's Product Reviews and Family Preparedness Articles at Examiner.com. She blogs at the Real Food Living Blog.