100% Whole Wheat Bread

Yield 1 (1 1/2 pound) loaf 12 -15 slices

  • 1 cup buttermilk (OR 1 cup warm water and 3 Tablespoons buttermilk powder)
  • 1 Tablespoon molasses or honey
  • 1 Tablespoon butter or extra virgin olive oil
  • 2 1/2 cups whole wheat flour
  • 2 Tablespoon dry milk powder (instant or non-instant)
  • 2 teaspoons vital gluten
  • 1/2 teaspoons salt
  • 1 1/2 teaspoons yeast

Place all ingredients in the bread machine pan in the order according to the manufacturer’s directions. Set on whole wheat cycle, light crust.

Per slice: 118 Calories; 2g Fat (14.7% calories from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 128mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

About Vickilynn Parnes

A student of health and nutrition for 40+ years, Vickilynn Parnes has over 30 years of actual hands-on experience reviewing and personally using different tools of the homemaking vocation, focusing on the areas of health and nutrition. Vickilynn is a magazine columnist, product reviewer, cookbook author and radio talk show host, as well as being full-time mom to 5 children.