7-Grain Whole Wheat Bread
by Diann Smith
Yield: 1 (1 1/2 pound) loaf 12 – 15 slices
- 1 1/2 cups warm water
- 3 cups whole wheat flour
- 6 Tablespoons wheat gluten
- 3 Tbsp honey or molasses
- 2 teaspoon salt (heaping)
- 1 1/2 teaspoons SAF yeast
- 1 Tablespoon butter
- 1 cup cooked 7-grain cereal (I use Kashi cereal), cooled to room temp
Place all ingredients in the bread machine pan in the order according to the manufacturer’s directions. Set on whole wheat cycle, light crust. This makes a LARGE loaf, which completely fills my 1 1/2 lb machine. It makes delicious, light, airy bread that is great for sandwiches, dinner rolls, etc.
Per slice: 193 Calories; 3g Fat (11.1% calories from fat); 12g Protein; 35g Carbohydrate; 6g Dietary Fiber; 3mg Cholesterol; 378mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
