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Yield: 1 (1 1/2 pound loaf) 12 -15 slices
- 1 cup plus 4 Tablespoon water
- 1 1/2 Tablespoon extra virgin olive oil
- 3 Tablespoon honey
- 1/2 teaspoon lecithin
- 3 cups Kamut flour, freshly ground
- 1/2 cup coarsely ground flax seed
- 2 Tablespoon vital gluten flour
- 3 Tablespoon powdered milk
- 1 1/2 teaspoon sea salt
- 1 1/2 teaspoon SAF instant yeast
Place all ingredients in the bread machine pan in the order according to the manufacturer’s directions. Set on whole wheat cycle, light crust.
Per slice: 302 Calories; 5g Fat (13.9% calories from fat); 12g Protein; 55g Carbohydrate; 10g Dietary Fiber; 2mg Cholesterol; 249mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
About Vickilynn Parnes
