Honey and Flax Seed Bread

Yield: 1 (1 1/2 pound loaf) 12 -15 slices

  • 1 cup plus 4 Tablespoon water
  • 1 1/2 Tablespoon extra virgin olive oil
  • 3 Tablespoon honey
  • 1/2 teaspoon lecithin
  • 3 cups Kamut flour, freshly ground
  • 1/2 cup coarsely ground flax seed
  • 2 Tablespoon vital gluten flour
  • 3 Tablespoon powdered milk
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon SAF instant yeast

Place all ingredients in the bread machine pan in the order according to the manufacturer’s directions. Set on whole wheat cycle, light crust.

Per slice: 302 Calories; 5g Fat (13.9% calories from fat); 12g Protein; 55g Carbohydrate; 10g Dietary Fiber; 2mg Cholesterol; 249mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.

About Vickilynn Parnes

A student of health and nutrition for 40+ years, Vickilynn Parnes has over 30 years of actual hands-on experience reviewing and personally using different tools of the homemaking vocation, focusing on the areas of health and nutrition. Vickilynn is a magazine columnist, product reviewer, cookbook author and radio talk show host, as well as being full-time mom to 5 children.