Follow
BASIC KAMUT NOODLE DOUGH
Yield: about 4 cups Preparation Time: Divided
4 servings
- 2 cups Kamut flour, freshly ground
- 2 eggs, beaten
- Water or extra virgin olive oil, as needed
- options: 1-2 teaspoons fresh minced garlic
Per cup: 160 Calories; 2g Fat (12.8% calories from fat); 8g Protein; 29g Carbohydrate; 5g Dietary Fiber; 71mg Cholesterol; 25mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1/2 Fat.
BLACK PEPPER PASTA
Yield: About 4 cups Preparation Time: Divided
4 servings
- 2 cups whole grain flour (I prefer Kamut)
- 2 eggs, beaten
- 1/2 teaspoon salt
- 1 Tablespoon extra virgin olive oil
- 4 Tablespoons water
- 1 heaping teaspoon freshly ground black pepper
Per cup: 272 Calories; 7g Fat (22.1% calories from fat); 11g Protein; 44g Carbohydrate; 7g Dietary Fiber; 106mg Cholesterol; 305mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Lean Meat; 1 Fat.
HERB PASTA
Yield: about 6 cups Preparation Time: Divided
6 servings
- 2 1/2 cups whole grain flour (I prefer Kamut)
- 3 large eggs, beaten
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon warm water
- 1 teaspoon parsley
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 teaspoon garlic powder
(NOTE: if using fresh spices, use 2 Tbsp finely chopped fresh spice instead of 1 tsp dried.)
Per Serving: 229 Calories; 6g Fat (21.3% calories from fat); 10g Protein; 37g Carbohydrate; 6g Dietary Fiber; 106mg Cholesterol; 38mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat.
About Vickilynn Parnes
