Hot days equal big thirsts! Intense perspiration can cause dehydration quickly, especially in little bodies. Natural, refreshing hydration is the goal. While cold, pure water is an excellent choice, sometimes the children like to drink something with some flavor and I prefer to provide some extra nutrients to replace what’s lost from the body in […]
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Recent Blog Posts
- KETO SALMON PUFFS OR PATTIES
- Baked Mac and Cheese Bites
- Homemade “American” Cheese Block
- Instant Pot Broccoli Cheese Soup with Homemade Processed Cheese (like Cheez Whiz / Velveeta)
- Dairy-free, Gluten-free Chaffles
- Instant Pot Victoria Sponge Sandwich
- Gluten-free Potato Knish Bites
- Stacking Tips for Steel Egg Bite Cups
- Keto Chicken Pizza Crusts
- Review: Just Great Stuff Powdered Peanut Butter
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What are Real Foods?
Real foods are those foods that are unprocessed or minimally processed; more natural, the way that God created them. We desire to return to this simpler way of eating. We prefer foods that are locally-grown or raised, organic, and seasonal. We desire to make our meals from the whole foods whenever possible.