1/2 cup butter (or cold pressed oil) 1/4 cup honey 1/2 cup almonds, chopped fine 2 1/4 cups organic whole-wheat pastry flour 1/4 cup honey 1 cup creamy goat cheese 2 tablespoons soy milk 1 egg 2 teaspoons lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon vanilla Mix first four ingredients until crumbly. Set aside 3/4 […]
Honey Butter and Soy Butter
December 2, 2008 By
HONEY BUTTER 1 cup butter 1 cup canola or safflower oil 6 teaspoons honey 1 teaspoon ground cinnamon (optional) Blend until smooth. Refrigerate. SOY BUTTER 1. Mix together 1/2 pint water and 2 tablespoons soy flour. Put in a frying pan. Boil 5 minutes or until thickened. Strain into a mixing bowl. 2. Pour in […]
Better Butter
December 2, 2008 By
BETTER BUTTER (version 1) 4 sticks (1 cup) butter, softened 2 cups extra virgin olive oil 4 tablespoons flaxseed oil (do not use flaxseed oil if you are going to heat the Better Butter) BETTER BUTTER (version 2) 4 cups butter, softened 4 cups canola oil 1/2 cup nonfat dry milk 1/2 cup water BETTER […]
Split Pea, Potato and Turkey Bacon Soup
December 2, 2008 By
by Vickilynn Haycraft Yield: 11 cups Preparation Time: 15 minutes 1 pound dry split peas 6 cups water or organic chicken broth 4 medium potatoes, peeled and cubed 1medium onion, diced 1 cup carrots, chopped 8 ounces turkey bacon (I prefer Applegate Farms, organic, non-nitrite, uncured), cooked Sort, rinse and drain split peas and place […]
Black Bean Peanut Butter Cake
December 2, 2008 By
Black Bean Peanut Butter Cake Adapted by Vickilynn Haycraft “There are many variations of this recipe; this is my family’s favorite.” Yield: 12 slices Preparation Time: 10 minutes Baking Time: 45 minutes 2 cups cooked black beans, drained 2 large eggs, beaten 1 1/2 cups sucanat 2 teaspoons vanilla extract 2 Tablespoons peanut butter, natural […]
Rachel’s White Chicken Chili
December 2, 2008 By
by Rachel Jones Yield: 6 servings Preparation Time: 25 minutes, divided 1. Sauté for 4-5 minutes until chicken is done: 2 teaspoons extra virgin olive oil 1-1/2 cups chopped onions 4-6 cloves fresh garlic minced 2 pounds boneless skinless chicken breast, cut into very small chunks 2. Stir into chicken and onion mixture and simmer […]
Black Bean Hummus
December 2, 2008 By
by Vickilynn Haycraft Yield: 2 cups Preparation Time: 5 minutes 2 cups cooked black beans 3 cloves minced garlic, more to taste 2 Tablespoons lemon juice, or apple cider vinegar 3 Tablespoons tahini (sesame butter 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika Place everything in a food processor […]
Honey and Flax Seed Bread
December 2, 2008 By
Yield: 1 (1 1/2 pound loaf) 12 -15 slices 1 cup plus 4 Tablespoon water 1 1/2 Tablespoon extra virgin olive oil 3 Tablespoon honey 1/2 teaspoon lecithin 3 cups Kamut flour, freshly ground 1/2 cup coarsely ground flax seed 2 Tablespoon vital gluten flour 3 Tablespoon powdered milk 1 1/2 teaspoon sea salt 1 […]
100% Whole Wheat Bread
December 2, 2008 By
Yield 1 (1 1/2 pound) loaf 12 -15 slices 1 cup buttermilk (OR 1 cup warm water and 3 Tablespoons buttermilk powder) 1 Tablespoon molasses or honey 1 Tablespoon butter or extra virgin olive oil 2 1/2 cups whole wheat flour 2 Tablespoon dry milk powder (instant or non-instant) 2 teaspoons vital gluten 1/2 teaspoons […]
7-Grain Whole Wheat Bread
December 2, 2008 By
by Diann Smith Yield: 1 (1 1/2 pound) loaf 12 – 15 slices 1 1/2 cups warm water 3 cups whole wheat flour 6 Tablespoons wheat gluten 3 Tbsp honey or molasses 2 teaspoon salt (heaping) 1 1/2 teaspoons SAF yeast 1 Tablespoon butter 1 cup cooked 7-grain cereal (I use Kashi cereal), cooled to […]
